

“Why do I feel so anxious in relationships?”
Relationship anxiety isn’t random. it's an old survival pattern that protected you in childhood
In this section, you’ll learn:
How old attachment patterns are running the show
Why your body reacts before your mind
Why familiar dynamics feel magnetic even when they hurt
Why people-pleasing, chasing, or pulling away once kept you safe
This is where confusion shifts to clarity


“Why do I keep repeating the same patterns?”
Awareness creates choice so let go of the patterns, beliefs, and behaviors that once protected you but now keep you stuck
In this section, you’ll learn how to:
Recognize where you are over-functioning, chasing, or self-abandoning
Release responsibility for other people’s emotions and availability
Let go of shame around how you show up in relationships
This is where self-blame begins to soften.

“Who am I becoming in relationships now?”
Healing isn’t about staying focused on the past or becoming someone else. It’s about consciously evolving out of survival-based relating and into connection that feels authentic.
In this section, you’ll learn how to:
Pause instead of reacting from anxiety or fear
Shift from chasing or withdrawing into grounded choice
Practice responding from self-trust instead of urgency
Begin relating from who you are now, not who you had to be
This is where relationship readiness begins to take shape.


FOUNDER & CEO, BBarton, Inc.
For most of my life, I believed love had to be earned.
I over-gave in my career, pushing myself to exhaustion, working long hours, traveling constantly, and trying to be everything for everyone. I abandoned myself in relationships too, people pleasing, overextending, and shrinking my needs to stay connected. On the outside, I looked successful.
On the inside, I was anxious, disconnected from myself, and constantly afraid of losing love if I stopped trying so hard.
I didn’t know it then, but I was living from survival.
That pattern followed me everywhere.
In my work.
In my relationships.
In how I related to myself.
I was chasing approval, stability, and connection while abandoning my own needs in the process. No matter how much I achieved or how deeply I loved, it never felt like enough.
Eventually, my body and my life forced me to stop.
I gave up the career, the constant pushing, and the belief that I had to earn love through sacrifice. I ended my 13 year marriage and I chose something radically different. I chose myself. I moved to Costa Rica, slowed down, and began rebuilding my life from internal safety instead of external validation.
Today, I am more confident, secure, and grounded within myself than I have ever been. Not because I fixed myself, but because I stopped fighting who I was and learned how to work with my nervous system instead of against it.
That is the work I now guide other LGBTQ+ women through.
I don’t believe women who love women are doomed.
I believe we haven't been given proper examples or tools to have healthy, secure relationships so we operate from learned responses to past experiences.
And when we understand our attachment patterns and nervous system, we stop blaming ourselves and start choosing differently.
This work is not about becoming someone new. It’s about becoming relationship ready again without abandoning who you are.
No. This is a coaching and educational workshop. Often clients have been through the therapeutic process or go through this process in conjunction with therapy. It complements therapy but does not diagnose or treat mental illness nor is it a replacement for therapy.
No. This workshop supports you whether you’re single, dating, or taking a pause.
We're busy people. On average you shouldn't need to spend more than15-30min a day implementing these tools. We've specifically designed this workshop for busy people with complex schedules, so you can incorporate these practice into your daily life and work at your own pace. This workshop will also be recorded so you will have 7 days to reference back to it at your pace and convenience.



















